Ingredients:
- 10 oz smoked sausage, cut in 3/4 pieces ( portuguese linguica , spanish chorizo or sausage of your choice)
- 2 -4 eggs (at least 1 egg per person)
Directions:
- Preheat oven to 375°F
- Saute the onion & garlic in the vegetable oil until the Onion is translucent and the garlic is aromatic apprx 5 minutes
- Add peppers & celery, cook a further 2 minutes
- Add tomato sauce, sausage, potatoes & lemon juice
- Sprinkle in the Paprika
- Add drained peas & carrots & wine
- Bring to a simmer
- Transfer to a casserole dish with a lid
- You may now continue to finish the dish or refrigerate it until 1 hour before serving bringing it to room temperature before placing it in the oven, If you have made this as a do-ahead allow 30 minutes at 375F to heat it to simmering
- If you are continuing with the recipe without doing ahead place the casserole in the 375F oven and bring the contents to a bubbling simmer 5-10 minutes
- Make a depression for each egg, crack in the eggs, cover and place back in the oven
- Cook for apprx 10-15 minutes or until the eggs are done to your liking
- Have one or two eggs on top of the sausage/vegetable mixture on each plate or bring the whole caaserole to the table
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.63 Kcal (5437 kJ) | ||
| Calories from fat | 559.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.16g | 96% | |
|---|---|---|---|
| Cholesterol | 331.99mg | 111% | |
| Sodium | 2220.2mg | 93% | |
| Potassium | 2946.87mg | 63% | |
| Total Carbs | 137.66g | 46% | |
| Sugars | 54.19g | 217% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 42.97g | 86% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 8.8mg | 49% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 138.18 Kcal (579 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 96% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 111% | |
| Sodium | 236.24mg | 93% | |
| Potassium | 313.56mg | 63% | |
| Total Carbs | 14.65g | 46% | |
| Sugars | 5.77g | 217% | |
| Dietary Fiber | 1.72g | 65% | |
| Protein | 4.57g | 86% | |
| Vitamin C | 9.1mg | 142% | |
| Vitamin A | 0.5mg | 148% | |
| Iron | 0.9mg | 49% | |
| Calcium | 29.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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