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Cooked Carrot Salad with Toasted Cumin Dressing Recipe

Cooked Carrot Salad with Toasted Cumin Dressing Recipe

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Cooked Carrot Salad with Toasted Cumin Dressing

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Ingredients:

Serving

1 lb carrots, peeled , halved lengthwise, then cut crosswise into 1/3-inch-wide pieces
1/2 cup water
2 large garlic cloves, chopped
1/4 tsp coriander seeds
1/4 tsp dried crushed red pepper
1 1/2 tsp ground cumin
2 tbsp fresh lemon juice
1 tbsp olive oil ( preferably extra-virgin)
1/3 cup chopped red onion
1/3 cup chopped fresh cilantro
4 kalamata olives

Directions:

Combine carrots, 1/2 cup water, garlic, coriander seeds and crushed red pepper in heavy medium saucepan. Bring to boil. Reduce heat to medium; cover and cook until carrots are crisp-tender, about 7 minutes. Uncover; cook until water evaporates, about 1 minute. Transfer carrot mixture to medium bowl; cool slightly.
Meanwhile, stir cumin in heavy small skillet over low heat until fragrant, about 1 minute. Remove from heat. Stir in lemon juice and oil. Pour over carrot mixture; toss to blend. Cool completely.
Mix onion and cilantro into carrot mixture. Season to taste with salt and pepper. Sprinkle olives over salad and serve. (Can be made 2 hours ahead. Let stand at room temperature.)
Per Serving: calories, 87; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.27 Kcal (416 kJ)
Calories from fat	40.7 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	123.66mg	5%
Potassium	418.73mg	9%
Total Carbs	14.23g	5%
Sugars	6.48g	26%
Dietary Fiber	3.87g	15%
Protein	1.54g	3%
Vitamin C	11.9mg	20%
Vitamin A	1.1mg	38%
Iron	0.6mg	3%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	56.33 Kcal (236 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	7%
Sodium	70.16mg	5%
Potassium	237.59mg	9%
Total Carbs	8.07g	5%
Sugars	3.68g	26%
Dietary Fiber	2.2g	15%
Protein	0.87g	3%
Vitamin C	6.7mg	20%
Vitamin A	0.6mg	38%
Iron	0.3mg	3%
Calcium	31.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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