Mussels alla Diavola Recipe

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Mussels alla Diavola
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Ingredients:

Directions:

  1. Cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until fragrant but not browned, about 2 minutes. Add tomatoes with purée, tomato paste, herbs, capers, olives, and wine and simmer, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thick, about 15 minutes.
  2. Cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  3. While pasta cooks, increase heat under sauce to moderately high and add mussels, then cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring to a bowl. (Discard any mussels that remain unopened after 6 minutes.)
  4. Serve linguine with mussels and sauce.
  5. Cooks' notes:
  6. · Just before cooking, clean mussels by scrubbing them well with a brush under cold water and scraping off any barnacles with a knife. If beard is still attached, remove it by pulling it from tip to hinge or by pulling and cutting it off with knife. · Tomato sauce, without mussels, can be made 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.49 Kcal (3238 kJ)
Calories from fat 350.99 Kcal
% Daily Value*
Total Fat 39g 60%
Cholesterol 74.83mg 25%
Sodium 874.19mg 36%
Potassium 852.16mg 18%
Total Carbs 67.17g 22%
Sugars 2.62g 10%
Dietary Fiber 5.34g 21%
Protein 37.89g 76%
Vitamin C 22.9mg 38%
Iron 11.2mg 62%
Calcium 103mg 10%
Amount Per 100 g
Calories 208.34 Kcal (872 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 60%
Cholesterol 20.15mg 25%
Sodium 235.46mg 36%
Potassium 229.52mg 18%
Total Carbs 18.09g 22%
Sugars 0.71g 10%
Dietary Fiber 1.44g 21%
Protein 10.2g 76%
Vitamin C 6.2mg 38%
Iron 3mg 62%
Calcium 27.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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