Directions:
- Clean and wash beans. Soak in water overnight.
- Strain beans and rinse well again. Put beans in dutch oven with fresh water at least 2 inches above beans. Add 3 cloves of garlic, chopped and 120 grams of the onion (finely chopped).
- Boil on med/hi heat until beans soften. Stir fairly often and add water as needed.
- Once beans soften start on vegis. Put remaining onion, bell pepper, tomato and 1 T olive oil in food processor or blender and mince into a mush.
- Put remaining 1 T olive in frying pan and add vegis, saute until begins to brown. Add cumin, chili powder, black pepper, remaining garlic and crushed red pepper in frying pan and mix in well. Saute until lightly browned.
- Add sauteed mix to dutch oven and mix in well. Add tabasco (I actually prefer Trappeys red devil) and lime juice to dutch oven. Mix well. Add 1/4 cup water to frying pan and deglaze to get remaining goodies from pan. Add to dutchoven. Continue to cook until your preferred consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1848.47 Kcal (7739 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 102.94mg | 4% | |
| Potassium | 7556.57mg | 161% | |
| Total Carbs | 330.88g | 110% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 82.73g | 331% | |
| Protein | 105.12g | 210% | |
| Vitamin C | 137.9mg | 230% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 67.2mg | 373% | |
| Calcium | 703.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 185.52 Kcal (777 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 22% | |
|---|---|---|---|
| Sodium | 10.33mg | 4% | |
| Potassium | 758.4mg | 161% | |
| Total Carbs | 33.21g | 110% | |
| Sugars | 2.81g | 112% | |
| Dietary Fiber | 8.3g | 331% | |
| Protein | 10.55g | 210% | |
| Vitamin C | 13.8mg | 230% | |
| Vitamin A | 0.3mg | 85% | |
| Iron | 6.7mg | 373% | |
| Calcium | 70.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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