Directions:
- Combine lentils, water, and salt in a large pot; bring to a boil, reduce heat to medium-low, and cook at a simmer until the lentils are tender and the liquid is absorbed, about 25 minutes.
- While the lentils cook, heat olive oil in a pot over medium heat. Cook and stir onion in hot oil until lightly browned, about 5 minutes. Add sausage links to the pot; cook until browned completely, 3 to 5 minutes per side. Stir garlic into the onion mixture; cook and stir until fragrant, 1 to 2 minutes. Add mushrooms, eggplant, and hot pepper to the pot; season with salt and black pepper. Pour diced tomatoes over the vegetable mixture. Place a cover on the pot and cook at a simmer until the sausage is no longer pink the middle, about 10 minutes.
- Remove the sausages from the vegetable mixture to a cutting board; cut into chunks and stir into the lentils. Stir vegetable mixture into the lentils. Cover pot and cook until the vegetables are tender and the flavors blend, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.45 Kcal (2137 kJ) | ||
| Calories from fat | 346.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.54g | 59% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 858.7mg | 36% | |
| Potassium | 639.81mg | 14% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 59% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 29% | |
| Sodium | 178.61mg | 36% | |
| Potassium | 133.08mg | 14% | |
| Total Carbs | 3.95g | 6% | |
| Sugars | 1.26g | 24% | |
| Dietary Fiber | 1.48g | 28% | |
| Protein | 4.39g | 42% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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