Healthy Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, finely chopped
4 stalks celery, diced
6 garlic cloves, sliced
2 tsp dried oregano leaves
1 tbsp ground cumin
1 tsp fresh cracked pepper
1 lime , zest of
1 cup chicken stock
1 (28 oz) can chopped tomatoes
1 1/2 lbs ground chicken or 1 1/2 lbs turkey
1 (19 oz) can red kidney beans, drained and rinsed
1 (19 oz) can black beans, drained and rinsed
2 cups frozen cut green beans
1 tbsp dried ancho chile powder , dissolved in
2 tbsp fresh lime juice
2 yellow bell peppers, diced
1 -4 canned chipotle chile, chopped , to taste

Directions:

In pan, heat oil over medium heat for a minute. Add onions and celery and cook, stirring, until softened (about 5 minutes). Add garlic and cook another minute. Add oregano, pepper, lime zest and cumin and cook, stirring for about a minute. Add chicken stock and cook, stirring, until mixture boils. Add tomatoes with juice and return to boiling. Transfer to a slow cooker stoneware.
Add chicken and beans and stir well. Cover and cook on Low for 8 hours.
Stir in chili powder mix and peppers. Cover and cook on High for about half an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.75 Kcal (878 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	74.03mg	25%
Sodium	132.22mg	6%
Potassium	797.2mg	17%
Total Carbs	14.55g	5%
Sugars	4.34g	17%
Dietary Fiber	4.18g	17%
Protein	17.87g	36%
Vitamin C	38.7mg	64%
Vitamin A	1.1mg	36%
Iron	14.8mg	82%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	76.39 Kcal (320 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	14%
Cholesterol	26.96mg	25%
Sodium	48.15mg	6%
Potassium	290.32mg	17%
Total Carbs	5.3g	5%
Sugars	1.58g	17%
Dietary Fiber	1.52g	17%
Protein	6.51g	36%
Vitamin C	14.1mg	64%
Vitamin A	0.4mg	36%
Iron	5.4mg	82%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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