Spicy Italian Parmesan Chicken Recipe

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Spicy Italian Parmesan Chicken
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Ingredients
9
Count
Nutrition
110
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat skillet.
  2. Coat bottom of skillet with olive oil.
  3. Place thawed chicken breast in pan.
  4. Lightly coat one side of chicken breast with spice mixture.
  5. Cook until partially cooked on one side.
  6. Flip chicken breast.
  7. Lightly coat side of chicken breast with spice mixture.
  8. Place 1/2 of parmesan on top of upwards facing side of chicken.
  9. Cook until no longer pink.
  10. Flip (some parmesan will fall off.).
  11. Let cook for about 30-45 seconds.
  12. Place remaining parmesan on the opposite side of the chicken breast.
  13. Flip.
  14. Let cook for about 30-45 seconds. (Cheese will form a sort of crust .).
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.31 Kcal (462 kJ)
Calories from fat 59.97 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 17.59mg 6%
Sodium 281.1mg 12%
Potassium 127.58mg 3%
Total Carbs 5.71g 2%
Sugars 0.44g 2%
Dietary Fiber 1.2g 5%
Protein 7.83g 16%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 332.82 Kcal (1393 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 10%
Cholesterol 53.07mg 6%
Sodium 848.08mg 12%
Potassium 384.91mg 3%
Total Carbs 17.24g 2%
Sugars 1.33g 2%
Dietary Fiber 3.61g 5%
Protein 23.63g 16%
Vitamin C 7.6mg 4%
Vitamin A 0.2mg 2%
Iron 2.5mg 5%
Calcium 483.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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