Halibut Brochettes Provençale Recipe

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Halibut Brochettes Provençale
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Ingredients:

Directions:

  1. Mix first 7 ingredients in small bowl. Place zucchini, eggplant, tomatoes, peppers, and onion in large bowl. Add 1 tablespoon herb mixture and 1 tablespoon oil to vegetables. Sprinkle with salt and pepper; toss to coat. Thread 1 mini pepper, 1 zucchini round, 1 eggplant piece, 1 tomato, 1 onion piece, and 1 more mini pepper onto each of 8 skewers. DO AHEAD: Herb mixture and vegetables can be made 4 hours ahead. Cover separately and refrigerate.
  2. Place fish in medium bowl; sprinkle 2 tablespoons herb mixture over. Add 3 tablespoons oil, 3 tablespoons lemon juice, and garlic; sprinkle with salt and pepper and toss to coat. Cover and chill at least 1 hour and up to 2 hours, tossing occasionally.
  3. Simmer wine, remaining 1 tablespoon oil, and remaining 2 tablespoons lemon juice in small saucepan until reduced to 1/3 cup, about 3 minutes. Stir in remaining herb mixture. Season sauce to taste with salt and pepper. Set aside.
  4. Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Divide fish cubes among remaining 4 skewers. Grill vegetable skewers until vegetables are slightly charred and tender, turning occasionally, 10 to 12 minutes. Grill fish skewers until fish is cooked through, turning occasionally, 8 to 10 minutes.
  5. Place 1 fish skewer and 2 vegetable skewers on each plate. Drizzle sauce over.
  6. * Also called culinary lavender buds; available at some supermarkets and farmers' markets, at many natural foods stores, and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.26 Kcal (2208 kJ)
Calories from fat 381.9 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 78.23mg 26%
Sodium 142.46mg 6%
Potassium 677.15mg 14%
Total Carbs 7.82g 3%
Sugars 3.94g 16%
Dietary Fiber 1.58g 6%
Protein 24.69g 49%
Vitamin C 45mg 75%
Vitamin A 0.7mg 24%
Iron 14.2mg 79%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 159.99 Kcal (670 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 65%
Cholesterol 23.74mg 26%
Sodium 43.23mg 6%
Potassium 205.48mg 14%
Total Carbs 2.37g 3%
Sugars 1.2g 16%
Dietary Fiber 0.48g 6%
Protein 7.49g 49%
Vitamin C 13.6mg 75%
Vitamin A 0.2mg 24%
Iron 4.3mg 79%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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