Italian Hot & Spicy Oven Fried Chicken Recipe

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Italian Hot & Spicy Oven Fried Chicken
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Ingredients
5
Count
Nutrition
271
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine 1 packet of the Shake and Bake Seasoning, Cajun Seasoning and Rotisserie Seasoning in a bag or shallow dish. (Reserve other packet of Shake and Bake mix for another time.) Put Italian dressing in shallow bowl. Dip chicken into dressing, then shake in bag with seasoning mixes. Bake for about 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.73 Kcal (1133 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 141.98mg 47%
Sodium 787.46mg 33%
Potassium 701.28mg 15%
Total Carbs 2.52g 1%
Sugars 2.35g 9%
Dietary Fiber 0.14g 1%
Protein 47.62g 95%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 13%
Cholesterol 53.76mg 47%
Sodium 298.14mg 33%
Potassium 265.52mg 15%
Total Carbs 0.95g 1%
Sugars 0.89g 9%
Dietary Fiber 0.05g 1%
Protein 18.03g 95%
Iron 0.1mg 1%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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