Amount Per 1 Serving
Calories	8.27 Kcal (35 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	1.21mg	0%
Potassium	39.81mg	1%
Total Carbs	1.93g	1%
Sugars	0.09g	0%
Dietary Fiber	1.07g	4%
Protein	0.32g	1%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	217.19 Kcal (909 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	0%
Sodium	31.91mg	0%
Potassium	1045.44mg	1%
Total Carbs	50.61g	1%
Sugars	2.25g	0%
Dietary Fiber	28.12g	4%
Protein	8.47g	1%
Vitamin C	37.1mg	2%
Iron	29mg	6%
Calcium	1013.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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