Directions:
- Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5 minutes. Using slotted spoon, transfer lamb to bowl.
- Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute.
- Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes.
- Return lamb to skillet and mix inches Season to taste with salt and pepper.
- Mound pilaf on large platter. Garnish with tomato and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.99 Kcal (2131 kJ) | ||
| Calories from fat | 328.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 29% | |
| Sodium | 270.01mg | 11% | |
| Potassium | 574.09mg | 12% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4mg | 22% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 56% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 29% | |
| Sodium | 75.45mg | 11% | |
| Potassium | 160.43mg | 12% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 6.48g | 46% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 1.1mg | 22% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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