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Spicy Honey-Roasted Cauliflower Recipe

Spicy Honey-Roasted Cauliflower Recipe

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Ingredients:

Serving

1/2 cup honey
1/4 cup whole grain mustard
1/4 cup butter or 1/4 cup margarine, softened
1/8-1/4 tsp crushed red pepper flakes
1/2 cup fresh breadcrumbs
1/2 cup chopped herbs
2 whole heads cauliflower, trimmed & cleaned
coarsely chopped herbs (such as parsely , oregano , dill , basil)
1/8 cup parmesan cheese, divided

Directions:

Preheat oven to 350ºF.
Combine the honey, mustard, butter, bread crumbs, crushed red pepper flakes,half of Parmesan cheese & 1/2 cup chopped herbs in a small bowl; mix well and set aside.
Use a long slim paring knife to pierce the heart of each cauliflower stem.
Place each head, stem side down, in a deep baking dish, large enough to hold both heads.
Add about 1/4 inch of hot water to the dish.
Cover with foil; bake 8-10 minutes, or until the water turns to steam.
Remove foil; carefully pour off the water.
Return to oven.
Increase oven temp to 400ºF.
Bake for 5 minutes to dry the heads.
Remove from oven & coat well with the bread crumb mixture.
Pour half of the cheese on top of mixture.
Return to oven & roast 12 to 15 minutes or until the cauliflower heads are browned.
To serve, top with additional chopped fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.95 Kcal (791 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	16.89mg	6%
Sodium	190.32mg	8%
Potassium	455.96mg	10%
Total Carbs	27.76g	9%
Sugars	20.64g	83%
Dietary Fiber	3.31g	13%
Protein	4.47g	9%
Vitamin C	70.9mg	118%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	87.98 Kcal (368 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	11%
Cholesterol	7.87mg	6%
Sodium	88.62mg	8%
Potassium	212.31mg	10%
Total Carbs	12.92g	9%
Sugars	9.61g	83%
Dietary Fiber	1.54g	13%
Protein	2.08g	9%
Vitamin C	33mg	118%
Iron	0.1mg	1%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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