Spicy Herbed Olive Me'lange Recipe

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Spicy Herbed Olive Me'lange
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Ingredients:

Directions:

  1. In large bowl, stir together all ingredients. Cover and refrigerate at least 1 day.
  2. When ready to serve, discard the parsley sprigs.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.4 Kcal (3921 kJ)
Calories from fat 413.02 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 90.72mg 30%
Sodium 3450.72mg 144%
Potassium 94.76mg 2%
Total Carbs 70.52g 24%
Sugars 34.77g 139%
Dietary Fiber 10.38g 42%
Protein 55.68g 111%
Vitamin C 36mg 60%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 408.18 Kcal (1709 kJ)
Calories from fat 180.04 Kcal
% Daily Value*
Total Fat 20g 71%
Cholesterol 39.55mg 30%
Sodium 1504.17mg 144%
Potassium 41.31mg 2%
Total Carbs 30.74g 24%
Sugars 15.16g 139%
Dietary Fiber 4.52g 42%
Protein 24.27g 111%
Vitamin C 15.7mg 60%
Vitamin A 0.3mg 20%
Iron 4.5mg 57%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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