Directions:
- Combine anchovies and milk in small bowl, stand 10 minutes, drain well.
- Heat half of the oil in a large frying pan, cook bread, stirring, until browned lightly, remove from pan.
- Heat remaining oil in same pan, cook onion, garlic and herbs, stirring until onion is soft.
- Blend or process anchovies, bread, onion mixture, olives, capers, vinegar and juice until combined. With motor operating, add extra oil in thin stream, process until almost smooth.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.54 Kcal (547 kJ) | ||
| Calories from fat | 103.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 436.8mg | 18% | |
| Potassium | 89.27mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.77 Kcal (916 kJ) | ||
| Calories from fat | 173.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 18% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 2% | |
| Sodium | 731.99mg | 18% | |
| Potassium | 149.61mg | 2% | |
| Total Carbs | 7.87g | 2% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 4.58g | 5% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 1.4mg | 5% | |
| Calcium | 122.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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