Spicy Herb Roasted Nuts Recipe

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Ingredients

Count

Nutrition

5644

Calories

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Ingredients:

Serving

1 1/2 cups almonds
1 1/2 cups walnut halves
1 cup hazelnuts
1 cup pecan halves
1/2 cup maple syrup
1/4 tsp cayenne
1 1/2 tsp chopped fresh oregano leaves
1 1/2 tsp chopped fresh sage leaves
1 1/2 tsp chopped fresh thyme leaves
1 1/2 tsp chopped fresh rosemary leaves
1 1/2 tsp chopped fresh savory leaves
1 1/2 tsp chopped fresh marjoram leaves
3 tbsp olive oil
about 1 tsp kosher salt

Directions:

Mix almonds, walnuts, hazelnuts, pecans, maple syrup, cayenne, oregano, sage, thyme, rosemary, savory, marjoram, and oil in a 10- by 15-inch rimmed pan. Sprinkle nuts with 1 teaspoon salt.
Bake in a 300° oven, stirring occasionally, until all liquid evaporates and nuts are golden under the skin (break open to test), about 45 minutes.
Let cool. Taste and add more salt if desired.
Nutritional analysis per 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5644.29 Kcal (23632 kJ)
Calories from fat	4623.15 Kcal
		% Daily Value*
Total Fat	513.68g	790%
Sodium	2188.54mg	91%
Potassium	4622.32mg	98%
Total Carbs	222.71g	74%
Sugars	134.08g	536%
Dietary Fiber	70.5g	282%
Protein	132.26g	265%
Vitamin C	17.4mg	29%
Iron	27.7mg	154%
Calcium	1202.6mg	120%

Amount Per 100 g
Calories	582.32 Kcal (2438 kJ)
Calories from fat	476.97 Kcal
		% Daily Value*
Total Fat	53g	790%
Sodium	225.79mg	91%
Potassium	476.89mg	98%
Total Carbs	22.98g	74%
Sugars	13.83g	536%
Dietary Fiber	7.27g	282%
Protein	13.65g	265%
Vitamin C	1.8mg	29%
Iron	2.9mg	154%
Calcium	124.1mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

154.9

Points
163

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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