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Lemon Wild Rice Salad Recipe

Lemon Wild Rice Salad Recipe

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Ingredients:

Serving

2 (6 oz) packages long grain and wild rice pilaf mix
1 (6 oz) jar marinated artichokes
1 lb tomato, rinsed,cored,and coarsely chopped
1 red bell pepper, rinsed,stemmed,seeded,and coarsely chopped
1/2 cup chopped parsley
3 tbsp drained capers
1 1/2 tsp grated lemons , rind of
3 tbsp lemon juice
2 tsp sugar
salt and pepper

Directions:

Cook rice until tender to bite, according to package directions, then pour into a large bowl.
Drain marinade from artichokes into bowl with rice.
Chop artichokes and add to rice.
Mix, then stir occasionally until rice is cool, 30 to 45 minutes.
Mix tomatoes, bell pepper, parsley, capers, lemon peel, lemon juice, and sugar with cool rice mixture.
Season to taste with salt and pepper.
Taste, add a drop or two of olive oil if you feel the salad needs it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.63 Kcal (199 kJ)
Calories from fat	2.54 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	98.7mg	4%
Potassium	208.66mg	4%
Total Carbs	10.34g	3%
Sugars	3.21g	13%
Dietary Fiber	1.45g	6%
Protein	1.43g	3%
Vitamin C	30.9mg	52%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	47.65 Kcal (200 kJ)
Calories from fat	2.54 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	98.74mg	4%
Potassium	208.73mg	4%
Total Carbs	10.34g	3%
Sugars	3.21g	13%
Dietary Fiber	1.45g	6%
Protein	1.43g	3%
Vitamin C	31mg	52%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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