Directions:
- If you've got time, cover beans with water and soak, covered, overnight.
- Otherwise, cover beans with water and bring to a boil for a few minutes, then bring the heat down to low and simmer for 30 minutes or so.
- Drain (this helps cut down on any, uh, gas issues).
- Cover again with water, stock, or a combination.
- Add ham hocks and bring heat back to medium.
- Simmer for an hour or until beans are softened and meat is coming off the bones.
- Add water or stock as needed throughout cooking process.
- Remove ham hocks and set aside to cool.
- Add onions, tomatoes (with juice), garlic, spice, salt and sausage (if desired).
- Remove meat from ham hocks, shred into small pieces, and add to soup.
- Continue to simmer until beans are very soft.
- And tomatoes have broken down.
- Add lemon juice.
- Add salt and pepper to taste.
- Serve with crusty, rustic bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 232.1mg | 10% | |
| Potassium | 56.16mg | 1% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 4% | |
| Sodium | 77.45mg | 10% | |
| Potassium | 18.74mg | 1% | |
| Total Carbs | 18.24g | 18% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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