Directions:
- Brush 2 tablespoons oil on fish and grilling basket.
- Cook fish over hot coals for 10 minutes per inch of thickness or until fish is flaky .
- -
- As an alternative: add fish to a skillet with hot oil and fry.
- -
- For Salsa, heat remaining oil in large skillet over medium heat.
- Add onion, garlic, tomato and bell pepper and sauté for 10 minutes.
- Add remaining ingredients; cover, reduce heat and simmer for 5 minutes.
- Top smelt with salsa mixture.
- -
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.03 Kcal (984 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 92.91mg | 4% | |
| Potassium | 597mg | 13% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 15% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 35% | |
| Sodium | 45.26mg | 4% | |
| Potassium | 290.83mg | 13% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 13.98g | 57% | |
| Vitamin C | 8.1mg | 28% | |
| Iron | 0.9mg | 10% | |
| Calcium | 50.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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