Directions:
- Sort and wash beans.
- Place in dutch oven, add water and let soak for 2 hours (or soak over night).
- Bring beans to boil, reduce heat, simmer uncovered 1 hour.
- Add ham, potato, onion, carrot, celery; bring to a boil.
- Reduce heat; simmer 1 hour.
- Add remaining ingredients bring to a boil.
- Reduce heat and simmer uncovered about 1 hour until beans are done and soup has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 6% | |
| Sodium | 625.24mg | 26% | |
| Potassium | 1282.5mg | 27% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 6% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 6% | |
| Sodium | 110.59mg | 26% | |
| Potassium | 226.83mg | 27% | |
| Total Carbs | 6.83g | 13% | |
| Sugars | 0.63g | 14% | |
| Dietary Fiber | 1.57g | 36% | |
| Protein | 3.55g | 40% | |
| Vitamin C | 3.1mg | 30% | |
| Iron | 1mg | 31% | |
| Calcium | 29.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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