Directions:
- Soak the beans overnight.
- The next morning, after I rinse the beans, I just throw everything in the crockpot, put in enough water to come within an inch of the top of the crock and put it on low for 8 hours or as long as 12 hours. This usually works great in my 3.5 qt crockpot. Rethinking this, I realized that everyone doesn't have the same size crockpot that i did, I would suggest adding water to no higher than an inch above the beans.
- Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.84 Kcal (1130 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 394.75mg | 16% | |
| Potassium | 817.51mg | 17% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 232.56 Kcal (974 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 10% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 5% | |
| Sodium | 340.21mg | 16% | |
| Potassium | 704.56mg | 17% | |
| Total Carbs | 31.29g | 12% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 12.24g | 57% | |
| Protein | 15.08g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 17% | |
| Calcium | 82mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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