Firecracker Halibut Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp paprika
1 1/2 tsp dried oregano
1 1/2 tsp dried thyme
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
1/2 tsp cayenne pepper
4 (4 -6 oz) alaska halibut steaks, fresh, thawed, frozen
1 1/2 tbsp butter, melted

Directions:

Preheat broiler/oven or grill to medium-high heat.
Mix together all dry seasoning ingredients until well combined.
Rinse any ice glaze from frozen Alaska Halibut under cold water, pat dry with paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture (note: for best results with frozen fish, cook halibut 4 minutes before adding butter and spices.).
Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish . Cook just until fish is opaque throughout.
Store remaining seasoning mixture in an airtight container for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.77 Kcal (217 kJ)
Calories from fat	41.8 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	11.45mg	4%
Sodium	584.5mg	24%
Potassium	75.26mg	2%
Total Carbs	2.95g	1%
Sugars	0.28g	1%
Dietary Fiber	1.26g	5%
Protein	0.64g	1%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	452.17 Kcal (1893 kJ)
Calories from fat	365.09 Kcal
		% Daily Value*
Total Fat	40.57g	7%
Cholesterol	99.99mg	4%
Sodium	5104.78mg	24%
Potassium	657.33mg	2%
Total Carbs	25.79g	1%
Sugars	2.43g	1%
Dietary Fiber	11g	5%
Protein	5.55g	1%
Vitamin C	4.6mg	1%
Vitamin A	0.8mg	3%
Iron	9.7mg	6%
Calcium	213.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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