Spicy Ground Beef Stew Recipe

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Spicy Ground Beef Stew
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Minutes

Ingredients:

Directions:

  1. In a large saucepan, cook the beef over medium heat until no longer pink; drain. Stir in soup and tomatoes; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.31 Kcal (763 kJ)
Calories from fat 108.16 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 56.69mg 19%
Sodium 142.02mg 6%
Potassium 291.21mg 6%
Total Carbs 1.13g 0%
Sugars 0.28g 1%
Dietary Fiber 0.28g 1%
Protein 17.74g 35%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 169.26 Kcal (709 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 18%
Cholesterol 52.63mg 19%
Sodium 131.85mg 6%
Potassium 270.36mg 6%
Total Carbs 1.05g 0%
Sugars 0.26g 1%
Dietary Fiber 0.26g 1%
Protein 16.47g 35%
Vitamin C 0.9mg 2%
Iron 1.8mg 11%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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