Directions:
- Heat a cast iron Dutch oven over a campfire, and brown the ground beef. Drain off the excess grease, then pour in the mixed vegetables, tomatoes, macaroni, and water. Season with salt and pepper to taste. Cover, and cook until the macaroni is tender, and the stew has reached desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.79 Kcal (1452 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 60.01mg | 3% | |
| Potassium | 366.74mg | 8% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 17% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 16% | |
| Sodium | 33.02mg | 3% | |
| Potassium | 201.78mg | 8% | |
| Total Carbs | 22.44g | 14% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 11.84g | 43% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 18% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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