Cowboy Stew Recipe

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Cowboy Stew
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Ingredients
5
Count
Nutrition
120
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Spray the bottom and sides of crock pot with non-stick cooking spray.
  2. Layer the browned ground beef, rice mix, crushed tomatoes, diced tomatoes (do not drain), and corn in crock pot. Do not stir.
  3. Cover and heat on low for 4 hours or until rice is tender. Stir well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.04 Kcal (503 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 36.17mg 12%
Sodium 61.76mg 3%
Potassium 203.16mg 4%
Total Carbs 1.7g 1%
Sugars 0.46g 2%
Dietary Fiber 0.25g 1%
Protein 11.37g 23%
Vitamin C 1mg 2%
Iron 1.2mg 6%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 169.4 Kcal (709 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 12%
Cholesterol 51.05mg 12%
Sodium 87.15mg 3%
Potassium 286.7mg 4%
Total Carbs 2.4g 1%
Sugars 0.65g 2%
Dietary Fiber 0.35g 1%
Protein 16.05g 23%
Vitamin C 1.5mg 2%
Iron 1.6mg 6%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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