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Chili-Rubbed Tilapia With Asparagus & Lemon Recipe

Chili-Rubbed Tilapia With Asparagus & Lemon Recipe

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Chili-Rubbed Tilapia With Asparagus & Lemon

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Ingredients:

Serving

1 lb tilapia fillet
2 lbs asparagus, cut in 1 inch pieces
2 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp salt, divided
2 tbsp extra virgin olive oil
3 tbsp lemon juice

Directions:

Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
Transfer to large plate, spreading out to cool.
Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
Divide among 4 plates.
Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.68 Kcal (983 kJ)
Calories from fat	92.08 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	56.69mg	19%
Sodium	420.27mg	18%
Potassium	894.97mg	19%
Total Carbs	12.15g	4%
Sugars	5.17g	21%
Dietary Fiber	5.97g	24%
Protein	27.8g	56%
Vitamin C	18.1mg	30%
Iron	6.4mg	35%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	64.46 Kcal (270 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	16%
Cholesterol	15.57mg	19%
Sodium	115.43mg	18%
Potassium	245.8mg	19%
Total Carbs	3.34g	4%
Sugars	1.42g	21%
Dietary Fiber	1.64g	24%
Protein	7.63g	56%
Vitamin C	5mg	30%
Iron	1.8mg	35%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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