Tandoori - Tikka King Prawns Recipe

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Tandoori - Tikka King Prawns
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Ingredients:

  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 4 drops red food coloring
  • 20 large raw tiger shrimp , shelled but tail left intact

Directions:

  1. In a large, shallow dish, mix together the garlic, cumin, chilli, tumeric, salt, yogurt and food colouring.
  2. Add the prawns and stir well to coat.
  3. Preheat a large non stick frying pan.
  4. Thread the prawns on to soaked bamboo skewers and cook for 5 minutes, turning until the coating is dark red and prawns cooked through.
  5. Serve with lemon wedges, raita and chapatis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.39 Kcal (286 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 75.78mg 25%
Sodium 617.8mg 26%
Potassium 162.88mg 3%
Total Carbs 2.86g 1%
Sugars 1.98g 8%
Dietary Fiber 0.3g 1%
Protein 9.98g 20%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 75.18 Kcal (315 kJ)
Calories from fat 13.09 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 83.3mg 25%
Sodium 679.06mg 26%
Potassium 179.03mg 3%
Total Carbs 3.14g 1%
Sugars 2.17g 8%
Dietary Fiber 0.33g 1%
Protein 10.97g 20%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 59.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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