Directions:
- In a Dutch oven, saute chard in oil for 3-5 minutes or just until wilted.
- Stir in the garlic, lemon juice, pepper flakes and salt; cover and cook 2-3 minutes longer or until tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 372.66mg | 16% | |
| Potassium | 582.11mg | 12% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 3.1mg | 17% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 237.22mg | 16% | |
| Potassium | 370.54mg | 12% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 30mg | 79% | |
| Iron | 1.9mg | 17% | |
| Calcium | 50.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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