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Spicy Green Beans With Purple Onion Recipe

Spicy Green Beans With Purple Onion Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

Directions:

Cook green beans in boiling salted water to cover 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
Whisk together oil and next 5 ingredients in a large bowl. Add green beans, chopped bell pepper, water chestnuts, and onion; toss well to coat. Cover and chill 8 hours.
*Substitute 2 (9-ounce) packages frozen whole green beans, cooked according to package directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.01 Kcal (590 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	213.45mg	9%
Potassium	353.68mg	8%
Total Carbs	13.27g	4%
Sugars	5.81g	23%
Dietary Fiber	5.05g	20%
Protein	3.25g	6%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	74.98 Kcal (314 kJ)
Calories from fat	44.8 Kcal
		% Daily Value*
Total Fat	4.98g	14%
Sodium	113.49mg	9%
Potassium	188.05mg	8%
Total Carbs	7.05g	4%
Sugars	3.09g	23%
Dietary Fiber	2.68g	20%
Protein	1.73g	6%
Vitamin C	12.8mg	40%
Vitamin A	0.1mg	3%
Iron	1.7mg	18%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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