Directions:
- Cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes.
- Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When beans are cool, drain and pat dry.
- Whisk together oils, vinegar, mustard, salt, and pepper in a large bowl until combined well, then add beans and sesame seeds and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 137.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Sodium | 330.4mg | 14% | |
| Potassium | 400.86mg | 9% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 24% | |
|---|---|---|---|
| Sodium | 168.4mg | 14% | |
| Potassium | 204.3mg | 9% | |
| Total Carbs | 7.16g | 5% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 3.18g | 25% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 10.4mg | 34% | |
| Iron | 1.5mg | 16% | |
| Calcium | 70.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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