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Summer Beans with Preserved Lemon, Almonds, and Rosemary Recipe

Summer Beans with Preserved Lemon, Almonds, and Rosemary Recipe

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Summer Beans with Preserved Lemon, Almonds, and Rosemary

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Ingredients

Count

Nutrition

708

Calories

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Ingredients:

Serving

1/4 cup sliced almonds
1 1/2 lb green, yellow, or purple beans
3 or 4 wedges preserved lemon (see notes )
2 tbsp finely chopped fresh rosemary leaves
2 tbsp extra-virgin olive oil
1 or 2 cloves garlic, minced
salt and freshly ground black pepper

Directions:

In a 5- to 6-quart pan over medium-low heat, toast almonds, stirring until golden, 5 to 8 minutes. Remove from pan.
Add about 2 quarts water to pan and bring to a boil over high heat. Meanwhile, rinse beans and trim off stem ends. Add beans to boiling water and cook just until barely tender to bite, 3 to 6 minutes. Drain and rinse with cold water until cool.
Rinse preserved lemon thoroughly under running water; discard seeds and pulp. Finely chop lemon and put in a large bowl. Stir in rosemary, olive oil, and garlic, then add beans and salt and pepper to taste.
Just before serving, mix in almonds.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.93 Kcal (2964 kJ)
Calories from fat	441.69 Kcal
		% Daily Value*
Total Fat	49.08g	76%
Sodium	50.76mg	2%
Potassium	1759.92mg	37%
Total Carbs	59.72g	20%
Sugars	23.12g	92%
Dietary Fiber	25.47g	102%
Protein	21.96g	44%
Vitamin C	99.1mg	165%
Iron	8.5mg	47%
Calcium	366.2mg	37%

Amount Per 100 g
Calories	90.35 Kcal (378 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	76%
Sodium	6.48mg	2%
Potassium	224.62mg	37%
Total Carbs	7.62g	20%
Sugars	2.95g	92%
Dietary Fiber	3.25g	102%
Protein	2.8g	44%
Vitamin C	12.6mg	165%
Iron	1.1mg	47%
Calcium	46.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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