Directions:
- In a large bowl, toss the romaine, mushrooms and tomato. In a small bowl, whisk the oil, vinegar, sugar, Worcestershire sauce, salt and pepper. Drizzle over salad and toss to coat. Arrange on four serving plates. Top with the steak, blue cheese and onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.04 Kcal (2027 kJ) | ||
| Calories from fat | 288.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 113.56mg | 38% | |
| Sodium | 457.55mg | 19% | |
| Potassium | 538.55mg | 11% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 254.81 Kcal (1067 kJ) | ||
| Calories from fat | 151.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 49% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 38% | |
| Sodium | 240.87mg | 19% | |
| Potassium | 283.51mg | 11% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 19.71g | 75% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 66.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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