Spicy Green Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 oz green beans
2 -3 garlic cloves, minced
3 -4 birds-eye chili peppers, chopped ( cayenne pepper or another type of spicy chili pepper can be used instead)
1/2 tsp lawry's seasoned salt
2 tbsp olive oil

Directions:

Heat oil in pan.
Add garlic and cook for about 30-60sec.
Add green beans and chili peppers; cook until hot, but still crispy.
Sprinkle seasoned salt to taste. Be careful not to add to much or it can be over-overpoweringly salty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.71 Kcal (350 kJ)
Calories from fat	63.42 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	0.44mg	0%
Sodium	12.95mg	1%
Potassium	127.38mg	3%
Total Carbs	4.69g	2%
Sugars	1.75g	7%
Dietary Fiber	1.78g	7%
Protein	1.43g	3%
Vitamin C	7.6mg	13%
Iron	0.6mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	123.21 Kcal (516 kJ)
Calories from fat	93.35 Kcal
		% Daily Value*
Total Fat	10.37g	11%
Cholesterol	0.65mg	0%
Sodium	19.06mg	1%
Potassium	187.48mg	3%
Total Carbs	6.9g	2%
Sugars	2.57g	7%
Dietary Fiber	2.62g	7%
Protein	2.11g	3%
Vitamin C	11.2mg	13%
Iron	0.9mg	3%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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