Directions:
- Place beans and enough water to cover in a saucepan; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Toss beans with garlic, salt and pepper. Drizzle with oil. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 297.76mg | 12% | |
| Potassium | 246.29mg | 5% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 252.44mg | 12% | |
| Potassium | 208.81mg | 5% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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