Directions:
- Force beans, trimmed ends first (keeping strings to the side), up through funnel of frencher (if using; see cooks' note, below).
- Cook beans in 2 batches in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 4 to 5 minutes. Transfer beans with a slotted spoon to a large bowl and toss with salt, pepper, vinegar, and oil. Serve hot or warm.
- Cooks' notes: If you do not have a frencher, beans can be halved diagonally. Beans can be frenched (but not cooked) 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 179.86mg | 7% | |
| Potassium | 192.18mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.67 Kcal (208 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Sodium | 190.75mg | 7% | |
| Potassium | 203.81mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 2.9g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 11.5mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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