Spicy Ginger Tuna Patties Recipe

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Spicy Ginger Tuna Patties
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Ingredients
13
Count
Nutrition
118
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except the cooking spray.
  2. Heat a skillet on med-high heat and spray with nonstick cooking spray.
  3. Form 4 patties (about the size of a hamburger) and place on the skillet (they may try to fall apart at this stage, so I re-form them with a spatula once they are on the skillet).
  4. Let cook about 5-7 min on each side (I stir fry my veggies while I wait!).
  5. Remove from heat and enjoy your healthy, tasty meal :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.6 Kcal (492 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 16.12mg 5%
Sodium 597.58mg 25%
Potassium 166.42mg 4%
Total Carbs 15.22g 5%
Sugars 2.31g 9%
Dietary Fiber 0.93g 4%
Protein 11.72g 23%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 14.62mg 5%
Sodium 541.82mg 25%
Potassium 150.89mg 4%
Total Carbs 13.8g 5%
Sugars 2.1g 9%
Dietary Fiber 0.84g 4%
Protein 10.63g 23%
Vitamin C 14.4mg 26%
Vitamin A 0.3mg 12%
Iron 6.6mg 41%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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