Directions:
- Combine TVP and broth in a small dish. Let stand 10 minutes.
- Saute onion in the olive oil over medium heat until golden.
- Stir in diced tomatoes, salt, garlic powder, mustard powder, Tabasco and curry powder.
- Cook, stirring, 1 minute.
- Stir in the cornstarch, followed by the TVP, and cook 1 minute more.
- Remove from heat and set aside to cool slightly.
- Preheat oven to 450F.
- Combine flour and curry powder in a large bowl.
- Cut in shortening until mixture resembles coarse meal.
- Beat together egg yolk and water.
- Stir into flour mixture until it just forms a pastry dough.
- Roll out on a floured surface and divide into 15 squares.
- Place equal amounts of filling on a 1/2 of each square and fold pastry over it, pressing with fork to seal seams.
- Place prepared pastries on baking sheets. Dock each pastry with a fork.
- Bake for 12 minutes, serve immediately or cool completely on sheets for freezer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 4% | |
| Sodium | 595.42mg | 25% | |
| Potassium | 102.7mg | 2% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.98 Kcal (1051 kJ) | ||
| Calories from fat | 126.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 19% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 672.53mg | 25% | |
| Potassium | 116mg | 2% | |
| Total Carbs | 27.43g | 8% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 3.38g | 12% | |
| Protein | 4.37g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 85.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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