Grilled Chicken Skewers With Satay Dip Recipe

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Ingredients:

Serving

3/4 cup fresh lemon juice (4 lemons)
3/4 cup olive oil
2 tsp kosher salt
1 tsp fresh ground black pepper
1 tbsp minced fresh thyme (or 1/2 tsp dried )
2 lbs boneless skinless chicken breasts (halved )
1 tbsp olive oil
1 tbsp dark sesame oil
2/3 cup diced red onion
1 1/2 tsp minced garlic
1 1/2 tsp minced fresh ginger
1/4 tsp crushed red pepper flakes
2 tbsp red wine vinegar
1/4 cup light brown sugar , packed
2 tbsp soy sauce
1/2 cup creamy peanut butter
1/4 cup ketchup
2 tbsp dry sherry
1 1/2 tsp fresh lime juice

Directions:

Whisk together: lemon juice, olive oil, salt, pepper and thyme.
Pour over the chicken breasts in a glass bowl. Cover and marinate in the refridgerator for 6 hours or overnight.
To make the Satay dip: cook the olive oil, sesame oil red onion, garlic, ginger root and red pepper flakes in a small pot on medium heat until the onion is transparent (10 - 15 minutes). Whisk in vinegar, brown sugar, soy sauce, peanut butter, ketchup, sherry and lime juice and cook for another minute. Cool and use as dip for chicken skewers.
To cook the chicken: Grill the chicken breast for 10 minutes on each side until cooked through.
Cool slightly and cut chicken diagonally in 1/2 inch thick slices.
Skewer chicken strips with wooden skewers and serve with Satay dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.12 Kcal (1738 kJ)
Calories from fat	279.89 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	53.51mg	18%
Sodium	1001.79mg	42%
Potassium	415.39mg	9%
Total Carbs	13.92g	5%
Sugars	7.04g	28%
Dietary Fiber	1.43g	6%
Protein	22.15g	44%
Vitamin C	9.9mg	16%
Iron	0.8mg	5%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	235.78 Kcal (987 kJ)
Calories from fat	158.97 Kcal
		% Daily Value*
Total Fat	17.66g	48%
Cholesterol	30.39mg	18%
Sodium	569mg	42%
Potassium	235.93mg	9%
Total Carbs	7.9g	5%
Sugars	4g	28%
Dietary Fiber	0.81g	6%
Protein	12.58g	44%
Vitamin C	5.6mg	16%
Iron	0.5mg	5%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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