Directions:
- Mix the lamb with egg, crumbs, coriander, cardamom, paprika, chili, cayenne& lemon juice.
- Mix well.
- Form into 4 patties.
- Lightly spray a non stick skillet with oil, over high heat brown one side of the patties.
- 3 minutes.
- Turn heat to medium, flip patties, cook for 3 minutes.
- Add the mushrooms& peppers, cover, turn heat to low medium and continue to cook until the mushrooms are brown and the peppers heated through apprx 10 minutes.
- Serve with veggies or as a hamburger on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.54 Kcal (1606 kJ) | ||
| Calories from fat | 248.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 41% | |
| Sodium | 144.42mg | 6% | |
| Potassium | 425.85mg | 9% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.59 Kcal (756 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 42% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 41% | |
| Sodium | 68mg | 6% | |
| Potassium | 200.51mg | 9% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 10.52g | 45% | |
| Vitamin C | 23.4mg | 83% | |
| Iron | 1.5mg | 18% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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