Directions:
- Season chicken with salt and pepper. Stir together panko, garlic and oregano; place in a shallow dish. Dredge both sides of chicken in panko mixture.
- Combine lemon juice, honey, tabasco, and zest for glaze in a small bowl, set aside.
- Heat oil in a nonstick skillet over medium heat. Add chicken; saute' until browned on both sides and cooked through, about 12 minutes. Remove chicken from the skillet.
- Add lemon-honey glaze to the skillet; reduce until syrupy, less than a minute. Return chicken to the skillet, flipping the pieces once to coat them with glaze.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.13 Kcal (273 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 186.97mg | 8% | |
| Potassium | 122.47mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 3% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 8% | |
| Sodium | 352.95mg | 8% | |
| Potassium | 231.18mg | 3% | |
| Total Carbs | 7.57g | 1% | |
| Sugars | 5.62g | 12% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 15.21g | 16% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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