Veggie Chicken Cheese Poppers With Berry Sauce Recipe

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Veggie Chicken Cheese Poppers With Berry Sauce
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Ingredients
13
Count
Nutrition
238
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix cheeses thoroughly. Add remaining ingredients except Panko. Chill for 10 minutes or so if necessary to form balls easier.
  2. TO BAKE: Heat oven to 425F degrees. Using the palms of your hands, roll the mixture into 1 1/2 sized balls (keep them bite-sized). Roll each ball into the panko to coat evenly.
  3. Place each ball on a greased baking sheet (or use parchment or a silpat). Bake for 15-20 minutes. Allow to cool for 5 minutes then transfer to a serving platter in a single layer. Serve with sauce.
  4. TO FRY: Place 1 cup flour, 3 eggs, and 1 1/2 cup Panko into 3 separate bowls. Roll each ball in the flour, then the egg and then the Panko. Set aside in a single layer (baking sheet works great).
  5. Heat a deep fryer (or large pot) filled with 2-3 of vegetable oil to 350°F Fry the poppers in batches (do not crowd them). Cook for 1-2 minutes per batch. Drain on paper towels. Serve with sauce.
  6. BERRY SAUCE: Heat jam and juice in a small saucepan. Simmer down to desired consistency (that of a dipping sauce). Serve sauce warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.66 Kcal (995 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 32.12mg 11%
Sodium 467.19mg 19%
Potassium 233.71mg 5%
Total Carbs 28.17g 9%
Sugars 17.93g 72%
Dietary Fiber 1.21g 5%
Protein 9.17g 18%
Vitamin C 28mg 47%
Vitamin A 0.6mg 20%
Iron 8.4mg 47%
Calcium 239.5mg 24%
Amount Per 100 g
Calories 164.97 Kcal (691 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 15%
Cholesterol 22.3mg 11%
Sodium 324.29mg 19%
Potassium 162.22mg 5%
Total Carbs 19.56g 9%
Sugars 12.44g 72%
Dietary Fiber 0.84g 5%
Protein 6.36g 18%
Vitamin C 19.4mg 47%
Vitamin A 0.4mg 20%
Iron 5.9mg 47%
Calcium 166.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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