Spicy Fried Asparagus Stalks Recipe

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Spicy Fried Asparagus Stalks
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Ingredients
7
Count
Nutrition
128
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cut the asparagus stems in half lengthwise.
  2. In a wok, heat the oil until very hot.
  3. Put in the stems and chilli flakes or chilli and fry for 30 seconds.
  4. Add the water and sugar and cook on a high heat for about 4 minutes or until the stems are nearly tender.
  5. This may take longer if your stems are especially thick.
  6. Add the soy sauce and cook a minute longer.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.09 Kcal (536 kJ)
Calories from fat 66.38 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 1075.18mg 45%
Potassium 444.11mg 9%
Total Carbs 13.41g 4%
Sugars 7.62g 30%
Dietary Fiber 4.85g 19%
Protein 5.73g 11%
Vitamin C 9.7mg 16%
Iron 4.3mg 24%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 57.59 Kcal (241 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 11%
Sodium 483.39mg 45%
Potassium 199.67mg 9%
Total Carbs 6.03g 4%
Sugars 3.42g 30%
Dietary Fiber 2.18g 19%
Protein 2.58g 11%
Vitamin C 4.4mg 16%
Iron 1.9mg 24%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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