Directions:
- Cut the celery sticks into 4cm lengths, then finely shred these vertically.
- Slice the chilli thinly.
- Heat the oil in a fry pan, and add the celery, chilli and sugar.
- Stir-fry over a moderate heat for 1 minute, then add the soy sauce and continue stir frying for a further minute or two and until all the liquid has evaporated.
- To keep the celery crisp, evaporate the liquid quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 560.9mg | 23% | |
| Potassium | 188.13mg | 4% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 5% | |
|---|---|---|---|
| Sodium | 708.27mg | 23% | |
| Potassium | 237.55mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 5.01g | 16% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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