Spicy Grilled Asparagus Recipe

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Spicy Grilled Asparagus
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Ingredients
7
Count
Nutrition
59
Calories
Total time
27
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1 tbsp chulula chipoltle dry chili lime seasoning (use less if you're sensitive to heat)
  • 1/8 tsp lime juice

Directions:

  1. Prepare asparagus by trimming ends to remove tough ends.
  2. Place in a glass baking dish.
  3. Melt the butter in a microwave proof bowl.
  4. Add the vinegar, Worcestershire, chulula and lime juice and mix well to break up any dry ingredients.
  5. Pour over the asparagus and toss.
  6. Marinade for 15 minutes, tossing occasionally.
  7. Place on the grill and cook until al dente, approximately 5 - 7 minutes (depends on the size of your asparagus, more for thicker, less for thinner).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.53 Kcal (245 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 46.15mg 2%
Potassium 273.02mg 6%
Total Carbs 6.72g 2%
Sugars 3.9g 16%
Dietary Fiber 2.27g 9%
Protein 2.3g 5%
Vitamin C 7.4mg 12%
Iron 2.6mg 14%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 45.25 Kcal (189 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 5.9mg 3%
Sodium 35.68mg 2%
Potassium 211.09mg 6%
Total Carbs 5.19g 2%
Sugars 3.01g 16%
Dietary Fiber 1.75g 9%
Protein 1.78g 5%
Vitamin C 5.7mg 12%
Iron 2mg 14%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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