Directions:
- Put water, oil, ginger, fruits, vinegar, sugar, soy sauce, garlic, salt, in pan, bring to the boil.
- Put in the fish. Cover and simmer till cooked through (about 5-10 minutes depending on thickness of fish.).
- Taste to adjust saltiness. (You may want to be on the salty side because the fish is not marinaded.).
- Take out the fish onto a plate leaving sauce in the pan.
- Dissolve starch in water to make starch water.
- Add basil to sauce.
- With one hand stirring the sauce, slowly dripping in only enough starch water to achieve the right consistency (the sauce should be able to stay on the fish, but not lumpy.) Make more starch water if the sauce is still too watery.
- Pour the sauce over the fish and garnish with fruit slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 1658.96mg | 69% | |
| Potassium | 252.62mg | 5% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 8% | |
| Sodium | 1630.88mg | 69% | |
| Potassium | 248.35mg | 5% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 6.78g | 28% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.67g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Xiao Long Bao (Shanghai Soup Dumplings)
Water, Chicken necks, Chicken wings, Chicken backs and 24 more.. -
Din Tai Fung Style Xiao Long Bao (Soup Dumplings)
Water, Water (may need more) and 25 more.. -
Shanghai Soup Dumplings
More) water, Chicken wings, backs , and necks and 24 more.. -
Pork and Pineapple Kebabs
Red wine vinegar and 13 more.. -
Sea Scallops Adobo
Sliced onion, Olive oil, Garlic cloves, chopped and 13 more.. -
Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
Sesame oil, Rice vinegar or 5 tbsp cider vinegar and 18 more.. -
Pork Fried Rice
Boneless pork butt or 1 1/2 lbs boneless pork shoulder, c... and 14 more.. -
Cuban Style Pot Roast (Boliche)
Onion, sliced thin, Green bell peppers, sliced and 13 more.. -
Yik Yak Salad
Romaine lettuce, Cabbage, chopped and 17 more.. -
Chicken Vicious
Vegetable oil and 13 more.. -
Sweet & Sour Pork Stir Fry
Water, Cornstarch, Vinegar, Sugar, Soy sauce and 8 more.. -
Vietnamese Bistro Burger
Julienned daikon, Julienned carrot and 19 more.. -
Hot and Sour Mushroom Soup (Tom Yum Het)
Water, Onion, quartered, Stalks lemongrass, chopped and 16 more..
Also Try
-
-
-
-
-
-
Poached Salmon with Tarragon Sauce
Plain yogurt, Fat-free mayonnaise, Sliced green onion and 9 more.. -
Poached Cod With Lemon-Butter Sauce
Cod fish fillets, Milk, Water, Bay leaf, Fresh parsley and 8 more.. -
-
Poached Salmon with Hollandaise Sauce
Fresh lemon juice, Olive oil, Salt and pepper to taste and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
