Directions:
- Preheat oven to 400°F Heat the oil and gently fry the onion and garlic for 10 minutes
- Toss the meat in the flour combined with the spices and seasoning and add to the onion.
- Fry the meat, stirring occasionally until evenly browned. Stir in the red wine with the honey and continue to cook over a medium heat, stirring for a further minute.
- Add the dates and potato and transfer to an oven proof casserole dish.
- Cover and cook for 2-21/2 hours or until the meat is thoroughly cooked. Just before serving stir in the fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.99 Kcal (2051 kJ) | ||
| Calories from fat | 147.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 221.42mg | 9% | |
| Potassium | 1021.48mg | 22% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 25% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 39% | |
| Sodium | 61.74mg | 9% | |
| Potassium | 284.83mg | 22% | |
| Total Carbs | 9.42g | 11% | |
| Sugars | 5.15g | 74% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 10.07g | 72% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 15% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Rancheros
Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Quick Chicken Curry
Oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Guadalajara Soup
Dried pinto beans, Pork spareribs, Vegetable oil and 10 more.. -
Guadalajara Soup
Dried pinto beans, Country-style pork ribs, Vegetable oil and 15 more.. -
Spiced Elizabethan Pork and Fruit Casserole
Vegetable oil, Onion, peeled and sliced and 14 more.. -
Julia's Famous Spicy Barbecue Sauce
Vegetable oil, Onion, minced, Garlic, minced and 13 more.. -
Vegetarian Shepherd's Pie
Vegetable oil, Diced onions, Garlic cloves, minced and 9 more.. -
Butternut Squash Soup
Vegetable oil, Onion, sliced, Garlic cloves, minced and 10 more.. -
Sweet Potato Pie Cookies
Flour, Ground nutmeg, Baking powder, Baking soda, Salt and 5 more.. -
Roast Beef Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 9 more.. -
Mexican Rice Pilaf
Vegetable oil, Onion, chopped, Minced garlic and 8 more.. -
Texas Deer Chili
Vegetable oil, Venison , cut into cubes, Onion, chopped and 8 more.. -
Chicken Jalfarezi
Vegetable oil, Onion, finely chopped, Garlic, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
