Directions:
- Preheat oven to 375.
- Heat oil in a large non-stick skillet over medium heat.
- Add onion and cook 5 minutes or until tender stirring frequently.
- Add garlic, cook 3 more minutes stirring frequently.
- Stir in meatless crumbles.
- Combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk.
- Add to pan, bring to simmer and cook 2 minutes.
- Place in 11 x 7 inch baking dish.
- Top with corn.
- Prepare potatoes according to package directions.
- Stir sour cream and butter into potatoes.
- Spread potatoes evenly over corn.
- Bake at 375 for 30 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 378.28mg | 16% | |
| Potassium | 233.9mg | 5% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 16% | |
|---|---|---|---|
| Cholesterol | 13mg | 7% | |
| Sodium | 246.77mg | 16% | |
| Potassium | 152.58mg | 5% | |
| Total Carbs | 11.51g | 6% | |
| Sugars | 3.69g | 23% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 89.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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