Directions:
- Put cucumbers in a bowl or colander and sprinkle with salt and toss; let stand for about 15-30 minutes
- Put yogurt, sour cream and about 1 cup water into a bowl and blend till smooth (Like the consistency of buttermilk)
- Add cucumber, scallion, garlic, lemon, jalapeno pepper to yogurt mixture. Use a motorized hand blender to chop the cucumber finer and leaving some small chunks; not to fine though. (A Braun hand mixer-chopper works well for blending the yogurt in step #2 and this step #3
- Put into refrigerator to chill
- Serve cold and topped with any combo of fresh dill, mint leaves, chivesà Mrs. Dash spices and/or salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 8% | |
| Sodium | 81.11mg | 3% | |
| Potassium | 305.13mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 8% | |
| Sodium | 35.18mg | 3% | |
| Potassium | 132.34mg | 6% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 3.27g | 30% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 1.9mg | 7% | |
| Calcium | 91.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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