Directions:
- Bring the water to a boil in a medium pot, and add the Swiss chard ribs. Cover and simmer for 10 minutes. remove the ribs and drain well.
- Place the ribs in a food processor, and finely chop. Add the tahini, garlic, lemon juice, and salt, and blend well.
- Spread the blended mixture(silek) on a large, shallow plate, and garnish with the parsley. Sprinkle with the olive oil, and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5965.63 Kcal (24977 kJ) | ||
| Calories from fat | 2746.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 305.2g | 470% | |
|---|---|---|---|
| Cholesterol | 552.07mg | 184% | |
| Sodium | 2952.46mg | 123% | |
| Potassium | 3767.14mg | 80% | |
| Total Carbs | 723.19g | 241% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 170.67g | 341% | |
| Vitamin C | 112.8mg | 188% | |
| Vitamin A | 15.8mg | 526% | |
| Iron | 44.5mg | 247% | |
| Calcium | 1004.5mg | 100% | |
| Amount Per 100 g | |||
| Calories | 590.05 Kcal (2470 kJ) | ||
| Calories from fat | 271.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 470% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 184% | |
| Sodium | 292.02mg | 123% | |
| Potassium | 372.6mg | 80% | |
| Total Carbs | 71.53g | 241% | |
| Sugars | 0.37g | 15% | |
| Dietary Fiber | 0.61g | 25% | |
| Protein | 16.88g | 341% | |
| Vitamin C | 11.2mg | 188% | |
| Vitamin A | 1.6mg | 526% | |
| Iron | 4.4mg | 247% | |
| Calcium | 99.4mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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