Spicy Tomato-chickpea Soup With Meatballs Recipe

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Spicy Tomato-chickpea Soup With Meatballs

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Ingredients:

Serving

1 can chickpeas
1 can diced tomato
5-10 tbsp tomato puree
7 dl chickenstock
30 dkg (10 oz) ground meat (any kind)
1 egg
bread crumbs
3 cloves of garlic (crushed )
1-3 chilipeppers (seeded, finely chopped)
3/4 tsp salt
1 tsp cumin
2 tbsp olive oil

Directions:

Put the meat ,the egg and some breadcrumbs into a bowl, season gently and mix it up.
Shape the meat into walnut size balls. Set aside.
Put the garlic, chilipeppers, cumin and salt into a little bowl. Mix it.
Heat the oil in a pot. Put the chili-mix into the pot and cook it for 3 min.
Add chickpeas, diced tomatos, then chicken stock. Mix well and bring to boil. Cook for 15 min. and stir occassionally.
Blend well with a hand blender until smooth.
Bring to boil again and put into the soup the tomato puree and the little meatballs (little water, salt if necessary). Cook for 15 min.
Serve with lot of soft bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.93 Kcal (506 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	27.28mg	9%
Sodium	410.85mg	17%
Potassium	156.8mg	3%
Total Carbs	12.09g	4%
Sugars	0.95g	4%
Dietary Fiber	0.44g	2%
Protein	4.43g	9%
Vitamin C	2.5mg	4%
Iron	0.8mg	5%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	160.67 Kcal (673 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	10%
Cholesterol	36.24mg	9%
Sodium	545.86mg	17%
Potassium	208.32mg	3%
Total Carbs	16.06g	4%
Sugars	1.26g	4%
Dietary Fiber	0.58g	2%
Protein	5.88g	9%
Vitamin C	3.4mg	4%
Iron	1.1mg	5%
Calcium	43.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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