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Spicy Tortilla Soup with Shrimp and Avocado Recipe

Spicy Tortilla Soup with Shrimp and Avocado Recipe

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Spicy Tortilla Soup with Shrimp and Avocado

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup prechopped onion
1/3 cup prechopped celery
1/3 cup chopped carrot
1 tbsp minced chipotle chile , canned in adobo sauce
1 tsp ground cumin
1 tsp chili powder
2 tsp minced garlic
4 cups fat-free , lower-sodium chicken broth
1 (15-oz) can white hominy, rinsed and drained
1 (15-oz) can no-salt-added fire-roasted diced tomatoes, undrained
12 oz peeled and deveined medium shrimp
1 tbsp fresh lime juice
1/8 tsp salt
1/2 cup lightly crushed baked tortilla chips (about 1 oz)
1 cup diced avocado (about 1/2 lb)
2 tbsp fresh cilantro leaves (optional)

Directions:

Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 6 ingredients (through garlic); cook 6 minutes or until carrot is crisp-tender, stirring occasionally. Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally. Add shrimp; cook 2 minutes or until shrimp are done.
Remove from heat; stir in juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.01 Kcal (2311 kJ)
Calories from fat	266.12 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	49.54mg	17%
Sodium	1643.59mg	68%
Potassium	942.92mg	20%
Total Carbs	43g	14%
Sugars	6.26g	25%
Dietary Fiber	6.1g	24%
Protein	33.22g	66%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	126.83 Kcal (531 kJ)
Calories from fat	61.14 Kcal
		% Daily Value*
Total Fat	6.79g	45%
Cholesterol	11.38mg	17%
Sodium	377.63mg	68%
Potassium	216.64mg	20%
Total Carbs	9.88g	14%
Sugars	1.44g	25%
Dietary Fiber	1.4g	24%
Protein	7.63g	66%
Vitamin C	2.4mg	17%
Iron	1.6mg	38%
Calcium	53.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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